Most people who have to sit for a long time
to do work often suffer from sciatica and the amount of pain increases by ten
times if the person works at an office where he needs to spend longer and
longer hours sitting in an ill-equipped swivel chair. There is a specially
designed office chair for sciatica
nerve pain that can help these people.
However, this question “Sitting with
sciatica at the office- what helps most?” often pops up in people’s minds. Have
a read to this article to know what things can help most when sitting with
sciatica at the office.
Things That Can Help You most to Deal with Sciatica
at the
Office When Sitting
Maintaining
Proper Sitting Posture
One of the best things that will help you
most when you sit with sciatica at the office is maintaining a proper sitting
posture. It will provide comfort to the area of pain and help to reduce the
ache.
Consider
an Ergonomic Chair
To deal with sciatica's pain, you need to
give support to your lower body while sitting. And the best way to that is
sitting in a chair that is specially designed for that purpose. Consider an
ergonomic chair instead of sitting in a regular chair at the office because
this chair will provide the best lower body support while sitting.
Apply
Low but Continuous Heat
It can be extremely helpful for you to
relieve the pain if you consider applying low but continuous heat, whether
using a hot or cold pack on the pain area. Applying a hot pack will expand the
amount of blood circulation to muscle tissue and reduce pain. On the flip side,
your body’s nerve endings will be calm if you apply cold packs.
Taking
Regular Walking Breaks
During office hours do not sit all day
long. Try to stand out after some specific time and have a walk. For instance,
you can set a phone alarm every 30 minutes and follow that to taking regular
standing breaks and walking. Walking calms the muscle nerve and thus you get
relief from sciatic pain.
Stretching
Frequently
In reducing sciatic pain, frequent
stretching can be very beneficial, according to a study. While sitting, if you
stretch frequently, it will ease sciatica symptoms and reduce pain sensitivity.
But one thing to remember, you should stretch, centralizing your spine and hips
to relieve sciatic pain. However, you can also attempt full-body stretching.
Simple
Tips to Prevent Sciatica
To prevent sciatica or any other lower-body
pain, one thing that helps most is becoming active. It is considered paramount
to avoid any kind of lower-body pain. Follow and incorporate these below
mentioned simple tips to your lifestyle to prevent sciatica:
● To
get extra walking steps, park your car a little bit farther.
● Avoid using an elevator, take the stairs.
● Set a
phone alarm every 30 minutes to walk and stretch when you have to sit for long
hours.
● Drink
plenty of regular water and stay hydrated.
●
Remember to perform simple stretches daily
as an exercise.
